Organic buckwheat with a naturally nutty, toasted flavour and soft texture when cooked. Naturally gluten-free, high in fibre and a source of protein, it works well for breakfast bowls, salads and savoury dishes.
🌿 100% organic
✓ Naturally gluten-free
🌾 High in fibre
💪 Source of protein
🥣 Versatile for sweet and savoury recipes
15,84 lei19,80 leiспестявате 20%(3,96 lei)31,68 lei / kg
UOM
15,84 lei19,80 leiспестявате 20%(3,96 lei)31,68 lei / kg
500g
Nutty, versatile and naturally gluten-free.
Smart Organic Buckwheat contains one ingredient only: organically grown buckwheat. Despite its name, buckwheat is naturally gluten-free and has a distinctive nutty, lightly toasted flavour.
Once cooked, it develops a soft texture that works well in both sweet and savoury recipes. Use it as a warm breakfast base, add it to salads or serve it alongside vegetables and legumes.
Smart Organic Buckwheat contains one ingredient only: organically grown buckwheat. Despite its name, buckwheat is naturally gluten-free and has a distinctive nutty, lightly toasted flavour.
Once cooked, it develops a soft texture that works well in both sweet and savoury recipes. Use it as a warm breakfast base, add it to salads or serve it alongside vegetables and legumes.
The supplied product information also highlights buckwheat as a source of minerals and plant compounds, including rutin.
With 10 g fibre per 100 g, buckwheat is high in fibre. It also contains 13 g protein per 100 g.
Smart Organic Buckwheat: reasons to choose it
100% organic buckwheat
One ingredient
Naturally gluten-free
High in fibre
10 g fibre per 100 g
Source of protein
13 g protein per 100 g
Nutty, lightly toasted flavour
Suitable for breakfast, salads and savoury meals
500 g pack
How to prepare
You can soak the buckwheat for approximately 6 hours, then rinse thoroughly before cooking.
Alternatively, rinse well under fresh water. Bring 1½ cups water to a boil, add 1 cup buckwheat and return to a boil.
Reduce the heat, cover and simmer for 10 to 15 minutes, until tender.
If the buckwheat has been soaked beforehand, cooking takes approximately 3 to 5 minutes.
How to enjoy it
As a warm breakfast bowl
With yoghurt and fruit
In salads
With roasted vegetables
Alongside beans or lentils
As a side dish
As a base for savoury bowls
Frequently asked questions
Is buckwheat gluten-free?
Yes. Buckwheat is naturally gluten-free.
How long does buckwheat need to cook?
Unsoaked buckwheat takes approximately 10 to 15 minutes. If soaked beforehand, it may cook in approximately 3 to 5 minutes.
Should I soak buckwheat before cooking?
It is optional. The supplied preparation method suggests soaking for around 6 hours and rinsing before cooking.
What ratio of buckwheat to water should I use?
Use 1 cup buckwheat to approximately 1½ cups water.
Складова единица (SKU): 492
Международен стандартен номер на книга (ISBN):
Bio
Хранителна стойност
Nutritional values per 100 g
Energy: 1646 kJ / 389 kcal
Fat: 3.4 g
of which saturates: 0.7 g
Carbohydrate: 72 g
of which sugars: 0 g
Fibre: 10 g
Protein: 13 g
Salt: 0 g
Състав
Organic buckwheat*.
*Organically certified ingredient.
Recommended preparation
Rinse well before cooking. Cook 1 cup buckwheat in approximately 1½ cups water for 10 to 15 minutes. Alternatively, soak for around 6 hours, rinse and cook for approximately 3 to 5 minutes.
